![]() There are versions for Excel 2007/Excel 2010, and Excel 2003 on the Contextures website: Excel Weight Loss TrackerĪnd remember, I’m not a trained medical professional, so check with your doctor for personalized weight management advice. The sheets are protected, with the green cells unlocked, and there’s no password on the worksheets. Our tracker allows you to record and track your weight and plots this information on an informative chart, alongside your target weight so you can easily view your progress and stay motivated. You can download a zipped copy of the Excel weight loss tracker, and try it for yourself. Our Weight Loss Tracker is the ideal tool to help you keep track of your progress as you work hard to melt those pounds away. Dont forget to measure key parts of your body so you can see those results as well. This weight loss tracker template lets you create and customize your own weight loss chart. Get the basic version, or download the Recipe Calculator version, so you can calculate calories for your favourite recipes. Download our weight loss charts as printable PDF files or as weight loss tracker for Excel. Choose from the built-in list of foods, and add your favourite foods with their nutrition details. The bad news is that your pants don’t fit any better! Metric Excel Weight Tracker Download the Excel Weight Tracker Metric Get this free Excel calorie counter workbook to track your daily food. The good news is that your weight is a lower number in kilograms, compared to pounds. The BMI and ideal weight range are calculated based on those measurements. In this version, you can enter your height in centimetres, and your weight in kilograms. If you’d prefer to track your weight using the metric system, you can download the latest version, which uses kilos. Thus, if your macros are P:200, C:200, F:50, your calorie target is 2050 daily, 14,350 weekly. For protein and carbs, this is 4 calories per gram for fats, this is 9 calories per gram. To download, see the link at the end of this article. The way to find your daily calorie targets is to multiply the calorie values of each macronutrient and then add them together. Use s Free Body Measurement Chart Templates to Serve as a Guide to Weight Loss and Fitness Activities. The latest version of this workbook lets you select pounds or kilograms as the measurement. Get Printable Standard Body Measurement Diagrams and Trackers for Males and Females. This workbook is designed as a recording tool only, based on the goals that you set with your doctor’s advice. ![]() Note: Please consult your doctor for recommended target weight and weekly weight loss goals. Weight Loss Tracker Excel Spreadsheet for Year 2022 where you can set your desired body weight range and record your actual weight on a daily or weekly intervals and compare your progress in both table and Excel chart forms to easily see how you are progressing to meeting your weight goals to improve your health. In May 2010, I posted the weight loss tracker in a Stone/Pound version, for the people who use that system. Last year, you might have seen the Excel Weight Loss Tracker workbook that I posted, which used inches and pounds as its measurements.Įven though we use the metric system in Canada, we still track our weight in the Imperial system.
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